If getting sober is going to make your life better (and trust us, it always does) you should not be concerned with the opinions of others. If you do not think you can handle responsibility, you may have used drinking as an excuse. As human beings, everyone has the capability to handle responsibility. While you are in treatment, you will learn about accepting responsibility, and you will learn ways to ensure that you follow through on your commitments. Sobriety will build your self-esteem, confidence, and communication skills. You will start to feel better about yourself, making you more comfortable engaging in conversation with others.
This fear can be caused by many different things, including the belief that sobriety is boring, the fear of withdrawal symptoms, or the fear of being unable to handle life without drugs or alcohol. If these concerns resonate with you, remember that sobriety doesn’t happen overnight—even if you try to rush it. Give yourself time to discover the new sober you. Within the safety and supports of a trusted rehab program and sober peer community, many people come to like and love the person they are when drugs and alcohol aren’t in the picture. In this sense, recovery is a bit like falling in love with yourself and then learning how to love yourself—another feel-good aspect of being sober. Getting sober means replacing your primary coping mechanism – drugs and alcohol – with new, unfamiliar ones.
Fears That Can Sabotage Recovery and How to Manage Them
They may worry about what’s on the other side of rehab. Building a support network can take time, but the efforts are worth the benefits of having the right people in your life for your sobriety journey. Building a support network is one of the best things you can do to build a strong foundation for sober living. This article will describe sobriety in more detail, the challenges a person faces while working to stay sober, the options for treatment, and tips for building a sober lifestyle.
- You may be unable to patron the same places you once spent time in to have “fun”, and your idea of “fun” and leisure time will completely change.
- Instead, focus on things, experiences, and activities that will support your new, healthy lifestyle.
- I thought just because I didn’t drink in the morning and at times would go a few days without booze, that alcohol was a non-issue for me.
- Sobriety can be an incredibly rewarding experience.
Most will stumble, but that doesn’t mean failure. It just means that you have to get up and try again. Working with a support group and a sponsor after you leave rehab is a great way to keep your sobriety intact. Additionally, pursue an addiction treatment center that prioritizes relapse prevention. You’ll know you will be taught the tools to prevent a relapse and to deal with one if you do relapse. Another common reason people may be afraid to get sober is that they think life might become “boring” once they’ve quit all their vices.
Sobriety Fear #4: You’ll actually succeed.
Also, your treatment center’s team will be able to provide you with the most effective medication to help you manage your withdrawal symptoms. Withdrawal symptoms can sometimes be intense, but with the right kind of treatment, you will find it much more manageable to deal with withdrawals https://ecosoberhouse.com/ than you imagined. Starting a new life can feel scary and overwhelming. Going from abusing drugs to living sober often involves major changes in your lifestyle. This can include moving in a new social circle, taking up new activities and leading a healthier lifestyle.
At The Ranch at Dove Tree, a key component of our process is to give you the tools you need to move forward. That includes talking about these fears, learning to understand what sobriety will mean to you, and facing what’s underneath it all. You can quit drinking and I’m here to support you. Keep saying this over and over until you begin to feel better about the feeling.
Fears About Sobriety That Will Sabotage Your Recovery
You might be reading this and hating where you are right now but at the same time, terrified of the alternative. However, if you continue to let your fears rule your life you will never break free of the cycle. It is time to manage your fear of being sober fears and put them into perspective so you can move on, get the support you need without fear holding you back. The FHE Health team is committed to providing accurate information that adheres to the highest standards of writing.